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Low-FODMAP Pine Nut Hummus
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Low FODMAP Toasted Pine Nut Hummus

This hummus is tolerable for those with IBS at the appropriate serving size (1/4 cup). It features garlic-infused oil and cumin to spice it up.
Course Appetizer, Snack
Cuisine Mediterranean
Keyword chickpeas, garbanzo beans, hummus, pine nuts
Prep Time 15 minutes
Servings 6

Ingredients

  • 1 (15 oz.) can chickpeas (garbanzo beans), drained and rinsed
  • ½ cup toasted pine nuts
  • 1 ½ tablespoons lemon juice
  • 1 tablespoon tahini
  • 1 tablespoon FODY Garlic Infused Oil (plus more for drizzling)
  • ½ teaspoon salt
  • ½ teaspoon ground cumin
  • Water as needed
  • paprika

Instructions

  • Combine all ingredients except for water and paprika in a food processor or blender. Process until smooth. Add water a tablespoon at a time until desired consistency is achieved (I usually add about 2 tablespoons). Transfer to a serving dish. Drizzle with garlic oil and sprinkle with paprika.

Notes

* A low-FODMAP serving size of this recipe is approximately 1/4 cup.