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Low-FODMAP Mediterranean Spice Baked Pollock Fish
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Low FODMAP Mediterranean Spice Baked Pollock

Pollock is a mild and flaky white fish that pairs well with spices to make for a nutritious meal.
Course Main Course
Cuisine Mediterranean
Keyword fish, gluten-free, low-fodmap, pollock, spice
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4

Ingredients

  • 1 lb. pollock fish fillets
  • 2 tablespoons FODY Garlic Infused Oil
  • 1 teaspoon dried, crushed rosemary (or 1 tablespoon fresh)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon ground paprika
  • ½ teaspoon dried oregano
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • Lemon wedges and parsley or cilantro for serving

Instructions

  • Heat oven to 400 degrees F. Line a large baking sheet with foil and lightly coat with non-stick cooking spray.
  • Place fish fillets on prepared baking sheet.
  • In a small bowl, whisk together the oil, rosemary, cumin, coriander, oregano, cinnamon, salt, and pepper. Spread evenly over the fish fillets.
  • Bake 15 minutes, or until fish flakes easily with a fork. Squeeze fresh lemon juice over top and serve with fresh parsley or cilantro if desired.