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Low FODMAP Greek Grilled Chicken
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Low FODMAP Greek Marinated Grilled Chicken

Chicken breasts marinated in garlic-infused oil, lemon, and oregano and grilled to perfection.
Course Main Course
Cuisine Mediterranean
Keyword chicken, garlic oil, greek, grilled, lemon
Prep Time 20 minutes
Cook Time 10 minutes
Marinating time 2 hours
Servings 4 people

Ingredients

  • 1/3 cup FODY Garlic Infused Oil
  • 2 tablespoons fresh lemon juice (juice of 1 lemon)
  • 1 teaspoon fresh lemon zest (zest 1 lemon)
  • 1 tablespoon fresh oregano (1 teaspoon dried)
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 large chicken breast halves, about 1 to 1 ½ lbs.

Instructions

  • To make the marinade: in a medium bowl, whisk together the garlic infused oil, lemon juice, lemon zest, oregano, salt, and pepper.
  • Butterfly the chicken breasts (I usually cut completely through to create 4 thin fillets). Place each piece into a large resealable plastic bag one at a time, lying flat and pounding to an even thickness.
  • Place all the chicken breasts in the plastic bag and pour the marinade over top. Shake gently to coat the chicken. Squeeze air out of bag and seal. Marinate in the refrigerator at least 30 minutes, or up to 2 hours.
  • Lightly oil grill and heat to medium-high heat (about 350 to 400 degrees F). Grill chicken breasts until golden brown, about 8 to 10 minutes, flipping half-way through, until chicken has reached an internal temperature of 165 degrees F. Serve.

Notes

Note: You can also make homemade garlic-infused oil but be sure to cool the oil completely before using in the marinade.