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Low FODMAP Crock Pot Brown Rice Risotto
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Low FODMAP Crock Pot Brown Rice Risotto

Course Side Dish
Cuisine Italian
Keyword crock pot, gluten-free, low-fodmap, parmesan, rice, risotto, slow cooker
Prep Time 5 minutes
Cook Time 2 hours 30 minutes
Servings 4 people

Ingredients

  • 1 cup long grain brown rice
  • 2 tablespoons unsalted butter, cut into small pieces
  • 1 tablespoon Fody Garlic Infused Oil
  • 1 tablespoon Fody Chicken Soup Base
  • 1/4 teaspoon ground black pepper
  • 1/4 cup dry white wine
  • 3 1/4 cups water
  • 1/2 cup freshly grated Parmesan cheese
  • Salt to taste

Instructions

  • Coat the inside of a crock pot with olive oil cooking spray. Spread the rice in the bottom of the cooker. Dot with the pieces of butter. Sprinkle with the chicken soup base and black pepper. Drizzle on the garlic infused oil. Carefully pour in the wine and water so rice still covers the bottom of the cooker.
  • Cover and cook on high 2 ½ hours.
  • Stir in the Parmesan cheese until melted. Add salt to taste, if desired. Serve.

Notes