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Low FODMAP Tilapia Italiano
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Low FODMAP Tilapia Italiano

Mild white fish is steamed over a mixture of tomatoes, zucchini, white wine, and herbs in this Low FODMAP Tilapia Italiano.
Course Main Course
Cuisine Italian
Keyword fish, gluten-free, herbs, low-fodmap, olives, tilapia, tomatoes, zucchini
Prep Time 15 minutes
Cook Time 30 minutes
Servings 4 people

Ingredients

  • 1 tablespoon Fody Garlic Infused Oil
  • 1 1/3 cup chopped zucchini (about 1 small)
  • 1 - 14.5 oz. can diced tomatoes, drained
  • 1 - 2.25 oz. can sliced black olives, drained
  • 2 tablespoons drained capers
  • 1/2 cup dry white wine
  • 1 1/2 teaspoons Italian herbs
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon ground black pepper, divided
  • 1 lb. tilapia fillets

Instructions

  • Heat oil in a large skillet over medium heat. Add zucchini and sauté until tender, about 10 to 12 minutes. Stir in the tomatoes, olives, capers, wine, herbs, 1/2 teaspoon salt and 1/4 teaspoon pepper. Bring mixture to a simmer and continue to simmer 5 minutes.
  • Place tilapia fillets on top of the tomato mixtures and season with 1/4 teaspoon salt and pepper. Cover skillet and cook over medium heat about 10 minutes (or until fish flakes easily), flipping fish over halfway through.
  • Serve fish with tomato mixture on top.

Notes

For a complete meal, serve over my Low FODMAP Crock Pot Brown Rice Risotto.