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low fodmap tzatziki sauce
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Low-FODMAP Greek Tzatziki Sauce

Cucumbers, dill, mint, and chives are combined with lemon juice and lactose-free yogurt in this Low-FODMAP Greek Tzatziki Sauce recipe.
Course Appetizer
Cuisine Mediterranean
Keyword cucumber, gluten-free, lactose-free, low-fodmap, sauce, yogurt
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 people

Ingredients

  • 1 cup shredded cucumber (about 1 small cucumber)
  • 1 cup Greek yogurt (lactose-free if needed)
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon chopped fresh chives
  • 1 tablespoon lemon juice
  • 1 tablespoon Fody Garlic Infused Oil
  • 1/2 teaspoon salt

Instructions

  • Squeeze as much liquid out of the shredded cucumber as you can. I do this by taking a handful of the shredded cucumber and squeezing over the sink. Transfer the drained, shredded cucumber to a medium bowl.
  • Add the remaining ingredients and stir well. Let sit five to ten minutes to let the flavors meld together. Serve right away or refrigerate for later. This sauce will keep in the refrigerator for several days.