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Low-FODMAP Lemon Ginger Swai with Red Pepper
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Lemon-Ginger Baked Swai with Red Pepper

Low-FODMAP, Gluten-Free, Dairy-Free
Course Main Course
Cuisine American
Keyword fish, ginger, lemon, low-fodmap, red pepper, swai
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4

Ingredients

  • 4 - 4 oz. boneless, skinless Swai fish fillets
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup small diced red bell pepper
  • 1 tablespoon minced ginger root
  • 3 tablespoons lemon juice (juice of 1 lemon)
  • 2 scallions (green parts only), thinly sliced
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  • Preheat oven to 400 degrees F. Lightly coat a 13" x 9" baking pan with cooking spray. Place Swai in prepared pan and set aside.
  • In a small skillet over medium heat, heat the olive oil. Add the bell pepper and ginger and saute 3 to 5 minutes, or until tender (do not brown). Remove skillet from heat and stir in the lemon juice, scallions, salt and pepper.
  • Spoon mixture over fish in prepared pan. Bake 15 to 20 minutes, or until fish flakes easily with a fork. Serve fish and sauce over steamed rice.