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low fodmap chocolate raspberry chia pudding
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Low FODMAP Chocolate Raspberry Chia Seed Pudding

Low FODMAP Chocolate Raspberry Chia Pudding is a delicious gluten-free and vegan dessert. Healthy, yet indulgent enough to satisfy any sweet tooth!
Course Dessert
Cuisine American
Keyword chia seeds, chocolate, low-fodmap, pudding, raspberry, vegan
Prep Time 10 minutes
Chilling Time 4 hours
Total Time 10 minutes
Servings 2

Ingredients

  • 4 tablespoons chia seeds
  • 2 tablespoons pure maple syrup
  • 1 tablespoon unsweetened cocoa powder
  • 1/8 teaspoon raspberry extract or flavoring
  • pinch salt
  • 2/3 cup unsweetened vanilla almond milk (I like Silk brand)
  • 1/2 cup fresh raspberries

Instructions

  • In a glass jar with a lid, combine the chia seeds, maple syrup, cocoa powder, raspberry extract and salt. Stir until the cocoa powder is fully incorporated. Slowly add the milk while stirring. Stir until the mixture is evenly combined.
  • Put the lid on the jar and refrigerate at least 4 hours or overnight, stirring after one hour, if possible.
  • Once set up, stir the pudding well and transfer to serving dishes and top with fresh raspberries. Serves 2.