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Low-FODMAP Strawberry, Basil, & Lemon Salad with Tofu Croutons
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Strawberry, Basil & Lemon Salad with Tofu Croutons

Low-FODMAP, Gluten-Free, Vegetarian, Vegan Option
Course Salad
Cuisine American
Keyword lemon, low-fodmap, salad, strawberry, tofu, vegan, vegetarian
Prep Time 20 minutes
Cook Time 40 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings 4

Ingredients

Tofu Croutons:

  • 16 oz. firm or extra-firm tofu, drained and cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Salad:

  • 4 cups torn butter lettuce
  • 4 cups spring mix lettuce blend
  • 2 cups strawberries, hulled and quartered
  • 1/2 cup crumbled feta cheese (omit for vegan option)
  • 1/4 cup toasted sunflower seeds
  • 4 sliced scallions, green parts only
  • 1/4 cup Casa de Sante Basil & Lemon Salad Dressing

Instructions

  • To make the tofu croutons: in a small bowl, whisk together the olive oil, lemon juice, salt and pepper. Place the drained and cubed tofu in a shallow container. Drizzle the lemon juice mixture over the tofu and toss gently to coat. Marinate in the refrigerator for at least 30 minutes.
  • Heat oven to 400 degrees F. Line a large baking sheet with parchment paper and arrange tofu on sheet in a single layer. Bake 30 to 40 minutes, tossing or flipping cubes over about half-way through until browned. Remove from oven and cool.
  • To make the salad: toss the lettuces, strawberries, feta, sunflower seeds, scallions and tofu croutons in a large bowl. Drizzle on the Casa de Sante Basil & Lemon Salad Dressing and toss. Serve.