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Low-FODMAP Tuna Pasta Toss
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Tuna Pasta Toss

Low-FODMAP, Gluten-Free
Course Main Course
Cuisine American
Keyword gluten-free, low-fodmap, pasta, tuna
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Author Dianne

Ingredients

  • 1 cup gluten-free whole grain rotini or spiral pasta, uncooked
  • 2 tablespoon raw pine nuts or raw sunflower seed nuts
  • 2 cups torn baby spinach
  • 1 1/2 teaspoons extra virgin olive oil
  • 1 - 5 oz. can tuna, drained
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons sliced black olives
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon dried thyme
  • salt and pepper to taste

Instructions

  • Bring a medium saucepan of lightly salted water to a boil. Add pasta and cook according to package directions, or until al dente.
  • While pasta is cooking, toast nuts in a dry skillet over medium-low heat, stirring often, until lightly toasted. Remove nuts from skillet and set aside.
  • Place spinach in the bottom of a colander and drain pasta over spinach to wilt it. Return pasta and spinach to saucepan and stir in the olive oil. Add the remaining ingredients and toss until well combined. Season to taste with salt and pepper.
  • Serve with more Parmesan cheese sprinkled on top.