Course Dessert, Snack
Cuisine American
Keyword cookies, ginger, gluten-free, gum-free, low-fodmap
Prep Time 20 minutes minutes
Cook Time 10 minutes minutes
Total Time 30 minutes minutes
*Monash recently tested molasses for FODMAPs and found it to have excess fructose and fructans. However, a serving size of 1 teaspoon was found to be tolerable to most people with IBS. Fortunately, when made with molasses, these cookies are still low in FODMAPs! 1/4 cup molasses is 4 tablespoons, which is 12 teaspoons. With 36 cookies, this is 1/3 teaspoon molasses per cookie. Enjoy!