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Low FODMAP Soft & Chewy Ginger Cookies
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Low FODMAP Soft & Chewy Ginger Cookies

These Low FODMAP Soft & Chewy Ginger cookies are gluten-free and gum-free. A delicious addition to your holiday cookie tray!
Course Dessert, Snack
Cuisine American
Keyword cookies, ginger, gluten-free, gum-free, low-fodmap
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 36 cookies

Ingredients

  • 2 2/3 cup Dianne's Gum-Free, Gluten-Free, Low-FODMAP Flour Blend
  • 1 teaspoon baking soda
  • 1 1/2 teaspoons ground ginger
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1/4 teaspoon salt
  • 1/2 cup unsalted butter, softened
  • 2/3 cup granulated sugar
  • 1/3 cup packed brown sugar
  • 1 large egg
  • 1/4 cup molasses* (maple syrup may be used instead)
  • 2 tablespoons granulated sugar

Instructions

  • Measure the flour blend by lightly spooning into the measuring cup until heaping and then leveling off with the back of a knife. In a medium bowl, combine the flour blend, baking soda, ginger, cinnamon, cloves and salt. Set aside.
  • In a large mixing bowl, using an electric mixer, beat the butter, sugar and brown sugar on medium speed until light and fluffy, about 2 minutes (It is important to not skip this step, or the cookies will spread out too much when baked!). Beat in the egg and molasses (or maple syrup), scraping down the sides of the bowl, until smooth. Reduce speed to low and slowly add in the flour mixture until fully incorporated. Dough will be slightly sticky. Cover and refrigerate at least 2 hours.
  • Adjust oven rack to middle position and preheat oven to 350 degrees F. Line cookie sheets with parchment paper. Place the 2 tablespoons sugar in a small bowl. Roll dough into 1 1/2" balls. Roll balls in sugar and place on cookie sheets 2" inches apart (do not flatten).
  • Bake 8 to 10 minutes on the middle rack, until cracking on top. Do not over bake. Cookies will be very fragile right out of the oven, so let them cool on the sheet for at least 5 minutes before transferring to a cooling rack.

Notes

*Monash recently tested molasses for FODMAPs and found it to have excess fructose and fructans. However, a serving size of 1 teaspoon was found to be tolerable to most people with IBS. Fortunately, when made with molasses, these cookies are still low in FODMAPs! 1/4 cup molasses is 4 tablespoons, which is 12 teaspoons. With 36 cookies, this is 1/3 teaspoon molasses per cookie. Enjoy!