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Low-FODMAP Kefir Blue Cheese Dressing
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Creamy Blue Cheese Dressing

Low-FODMAP, Low-Lactose, Gum-Free
Course Salad
Keyword blue cheese, gum-free, low-fodmap, salad dressing
Prep Time 10 minutes
Servings 6

Ingredients

  • 1/4 cup light mayonnaise (I like Hellmann's)
  • 1 tablespoon FODY Garlic Infused Oil
  • 1 cup plain, low-fat, lactose-free kefir*
  • 1/4 to 1/2 teaspoon kosher salt (add to taste)
  • 1/4 teaspoon ground black pepper
  • 1/2 cup crumbled blue cheese

Instructions

  • In a medium bowl, whisk together the mayonnaise and garlic oil. Slowly whisk in the kefir until smooth. Stir in salt, pepper and blue cheese. Serve. (Store leftovers in the fridge.)

Notes

*Green Valley Organics makes a lactose-free kefir and Lifeway kefir (which I use) is up to 99% lactose-free.