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Low-FODMAP Marinated Baked Tofu - 2 Ways
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Marinated Baked Tofu

Low-FODMAP, Gluten-Free, Vegan
Course Main Course
Cuisine Chinese
Keyword gluten-free, low-fodmap, tofu, vegan
Prep Time 10 minutes
Cook Time 40 minutes
Marinating Time 30 minutes
Total Time 50 minutes
Servings 6

Ingredients

  • 14 - 18 oz. firm or extra-firm tofu, well-drained and cut into bite-size cubes

Basic Marinade

Asian Marinade

  • 1 tablespoon rice vinegar
  • 1 tablespoon gluten-free tamari or soy sauce
  • 1 1/2 teaspoons toasted sesame oil

Instructions

  • In a small bowl, whisk together the marinade ingredients (choose either the Basic or the Asian). Place the drained and cubed tofu in a shallow container. Drizzle the marinade over the tofu and toss gently to coat. Marinate in the refrigerator for at least 30 minutes.
  • Heat oven to 400 degrees F. Line a large baking sheet with parchment paper and arrange tofu on sheet in a single layer. Bake 30 to 40 minutes, tossing or flipping cubes over about half-way through (the longer tofu is baked, the chewier it will be - I like it chewy!).
  • Cool and use as desired, such as in salads, soups, and grain bowls.