Low FODMAP Chicken Satay Kabobs

Chicken is marinated in a peanut curry sauce and grilled to perfection.

Course Main Course

Cuisine Indian

Keyword chicken, curry, gluten-free, grilled, kabobs, low-fodmap, peanut butter, satay

Prep Time 10

Cook Time 15

Marinating Time 1

Total Time 25

Servings

Ingredients

1 1/2 pounds boneless, skinless chicken breasts, cut into 1" cubes
1/2 cup low-sodium soy sauce or gluten-free tamari
2 tablespoons natural creamy peanut butter
1 tablespoon brown sugar
1 tablespoon curry powder (purchased or see recipe below)
1 tablespoon FODY Garlic-Infused Oil

Instructions

Place chicken cubes in a large resealable plastic bag. Combine the soy or tamari sauce, peanut butter, brown sugar, curry powder and garlic oil and pour over chicken. Shake to coat chicken. Marinate overnight for best flavor.
Thread chicken onto skewers. Heat grill to high. Lightly grease the grill grate and place skewers on grill. Grill for about 12 to 15 minutes, turning frequently, until chicken is done.

Notes

Curry Powder: Combine 1 teaspoon ground coriander (seed), 1 teaspoon ground cumin, 1/2 teaspoon ground turmeric, 1/4 teaspoon ground ginger, and 1/4 teaspoon ground black pepper. Use as directed above. Makes 1 tablespoon.