Go Back
–+ servings
Low-FODMAP Cocoa Banana Overnight Oats
Print

Cocoa Banana Overnight Oats

Low-FODMAP, Gluten-Free, Vegan
Course Breakfast
Keyword banana, chocolate, low-fodmap, oatmeal, oats, overnight oats, vegan
Prep Time 10 minutes
Refrigeration Time 12 hours
Servings 2

Ingredients

  • 2/3 ripe banana
  • 1 tablespoon unsweetened cocoa powder
  • 1/4 teaspoon ground cinnamon
  • 1 cup rolled oats (gluten-free if needed)
  • 1 cup unsweetened vanilla almond milk
  • Pure maple syrup
  • Chopped walnuts

Instructions

  • Mash the banana in a medium bowl using a fork. Stir in the cocoa powder and cinnamon until smooth. Add the oats and almond milk and stir until thoroughly combined. Either cover bowl or pour mixture evenly into two glass jars with lids. Refrigerate overnight.
  • In the morning, stir the oat mixture and add maple syrup to taste, if needed (I usually find it to be sweet enough without any syrup). Top with chopped walnuts, if desired, and enjoy. This makes enough to serve two people.