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Low-FODMAP Tahini Maple Grilled Pork Chops
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Tahini-Maple Grilled Pork Chops

Low-FODMAP, Gluten-Free
Course Main Course
Cuisine Mediterranean
Keyword gluten-free, grilled, low-fodmap, maple, pork chops, tahini
Prep Time 10 minutes
Servings 4

Ingredients

  • 1/4 cup lactose-free plain yogurt
  • 2 tablespoons tahini
  • 1 tablespoon maple syrup
  • 1 tablespoon FODY Garlic Infused Oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground allspice
  • 4 thin-cut, boneless pork chops

Instructions

  • In a medium bowl, whisk together the yogurt, tahini, maple syrup, garlic oil, cumin, coriander, paprika, salt, cinnamon, and allspice. Transfer to a large, resealable plastic bag. Add the pork chops and massage the marinade into the pork chops. Place in the refrigerator to marinate overnight or for at least 4 hours.
  • Heat grill or grill pan to medium-high heat. Grill pork chops 3 to 4 minutes a side, or until internal temperature reaches 145 degrees F.