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Low-FODMAP Herbed Basmati Rice
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Herbed Basmati Rice

Low-FODMAP, Gluten-Free
Course Side Dish
Cuisine Mediterranean
Keyword gluten-free, herb, low-fodmap, rice
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4

Ingredients

  • 1 tablespoon butter
  • 1 cup uncooked basmati rice
  • 2 cups Low-FODMAP Chicken Broth or Stock* (unsalted)
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon ground black pepper
  • 4 sliced scallions, green parts only
  • 1/4 cup pine nuts or sunflower seeds, toasted
  • 3 tablespoon grated Parmesan cheese

Instructions

  • Heat butter in a large saucepan over medium-high heat. Add rice to pan, saute 2 minutes or until rice is lightly toasted.
  • Add broth to saucepan and bring to a boil. Stir in basil, salt, thyme and pepper. Cover, reduce heat to low and simmer 15 to 20 minutes, or until liquid is absorbed and rice is tender.
  • Remove from heat and stir in the scallions, pine nuts and Parmesan cheese. Serve.

Notes

*Homemade broth or stock may be replaced with 2 cups water plus 1 1/2 teaspoons FODY Chicken Soup Base.