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Low FODMAP Fried Rice
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Low FODMAP Chinese Fried Rice

Scrambled eggs are combined with rice, carrots, and green onions in this quick and easy recipe.
Course Main Course
Cuisine Chinese
Keyword carrots, eggs, gluten-free, low-fodmap, rice
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4

Ingredients

  • 3 cups cooked rice (I cooked up 2 cups of instant rice)
  • 2/3 cup finely chopped carrots
  • cooking spray
  • 4 large eggs
  • 3 tablespoons gluten-free tamari sauce
  • 2 teaspoons toasted sesame oil
  • 2 green onions (green parts only), thinly sliced
  • salt and pepper to taste

Instructions

  • Place the carrots in a small saucepan with a small amount of water. Cover and simmer over low heat until tender, about 5 minutes. Drain.
  • Spray a large nonstick skillet with cooking spray and heat over medium-low heat.
  • In a medium bowl, whisk the eggs and season with salt and pepper.
  • Pour the eggs into the skillet and cook while scrambling.
  • When eggs are firm, stir in the rice, carrots, tamari sauce, sesame oil and optional green onions. Season with salt and pepper to taste. Stir well to combine. Serve.