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Low FODMAP Pumpkin Pie
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Low FODMAP Pumpkin Pie

Made with a gluten-free, gum-free crust and lactose-free milk, this Low FODMAP Pumpkin Pie will be the star of your Thanksgiving meal.
Course Dessert
Cuisine American
Keyword gluten-free, gum-free, low-fodmap, pie, pumpkin, thanksgiving
Prep Time 20 minutes
Cook Time 1 hour 10 minutes
Chilling/Cooling time 55 minutes
Servings 8 people

Ingredients

Crust:

  • 6 oz. Dianne’s Gluten-Free Flour Blend about 1 1/4 cups (plus more for rolling out)
  • 1 tablespoon granulated sugar
  • 1/2 teaspoon salt
  • 6 tablespoons cold unsalted butter, cut into pieces
  • 1 large egg yolk
  • 2 tablespoons cold water

Filling:

  • 2 large eggs
  • 1/2 cup granulated sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon salt
  • 1 - 15 oz. can pumpkin puree
  • 1 cup lactose-free milk

Instructions

  • In a food processor, pulse the flour blend, sugar, and salt until blended. Add the butter and pulse until crumbly. Whisk the egg yolk and water together in a small bowl and add to the food processor. Pulse just until the mixture starts to come together and form a dough. Remove from the processor and form into a disk. Wrap in plastic and chill for 30 minutes.
  • Generously flour a large piece of parchment paper with the flour blend. Roll the disk out into a 12” circle, about 1/8” thick, sprinkling flour as needed to prevent the rolling pin from sticking. Use the parchment paper to help transfer to a 9” pie plate. Lightly press the dough into the plate. Fold the edges of the dough underneath and flute the edges with your fingers.
  • Preheat oven to 450 degrees F.
  • In a large bowl, lightly beat the eggs. Stir in the sugar, cinnamon, ginger, cloves, and salt. Add the pumpkin puree and milk and blend well.
  • Pour into the prepared pie crust.
  • Bake for 10 minutes, then reduce heat to 350 degrees F. Bake 50 to 60 minutes, or until edges are set and middle is still a little jiggly.

To keep the crust from separating from the filling:

  • Keep the pie in the oven, but turn the oven off. Cool for about 10 minutes. Crack the oven open and let cool another 15 minutes.
  • Continue to cool completely on the countertop before placing in the refrigerator. (This prevents the filling from separating from the crust.)

Notes

To make this pie dairy-free, substitute the butter with vegan margarine (such as Earth Balance) and the milk with almond milk.