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Low FODMAP Chicken Soup from Scratch
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Low FODMAP Chicken Soup from Scratch

A homemade chicken stock is combined with leftover chicken, carrots, celery and herbs in this Low FODMAP Chicken Soup from Scratch. Can be made with gluten-free pasta or rice.
Course Soup
Cuisine American
Keyword bone broth, chicken, gluten-free, low-fodmap, pasta, rice, soup, stock
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 people

Ingredients

  • 1 tablespoon unsalted butter
  • 1/2 cup chopped celery (about 1 rib)
  • 6 cups Low-FODMAP Chicken Broth or Stock
  • 2 cups chopped cooked chicken
  • 1 cup uncooked short gluten-free pasta, such as fusilli or rotini (see note)
  • 1 cup sliced carrots (about 2 medium)
  • 1 bay leaf
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon ground black pepper (or to taste)
  • 1 teaspoon salt (or to taste)

Instructions

  • In a large pot over medium heat, melt the butter. Sauté celery in butter until tender, about 5 minutes.
  • Pour in chicken stock and add remaining ingredients. Bring to a boil. Reduce heat and simmer 20 minutes or until pasta and veggies are tender. Remove bay leaf and serve.

Notes

1/4 cup uncooked rice may be used instead of pasta.