Go Back
–+ servings
Low FODMAP BLT Bites Appetizer
Print

Low FODMAP BLT Bites Appetizer

Cherry tomatoes stuffed with a bacon, mayo and green onion mixture are what makes these Low FODMAP BLT Bites Appetizer so delicious.
Course Appetizer
Cuisine American
Keyword appetizer, bacon, cherry tomato, dairy-free, egg-free, gluten-free, low-fodmap, mayonnaise, tomato, tomatoes
Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 3 hours
Total Time 3 hours 40 minutes
Servings 48 bites

Ingredients

  • 24 to 30 cherry tomatoes
  • 1 lb. bacon, cooked crisp, drained and crumbled
  • 1/2 cup mayonnaise (use Vegenaise for egg-free)
  • 1/3 cup chopped green onion, green parts only
  • 3 tablespoons finely chopped fresh parsley, divided
  • 1/4 teaspoon fresh ground black pepper

Instructions

  • Cut each tomato in half and scoop out the seeds using a measuring 1/4 teaspoon. Invert tomatoes on a paper towel to drain.
  • Meanwhile combine the crumbled bacon, mayonnaise or vegennaise, green onion, 2 tablespoons parsley, and black pepper in a medium bowl.
  • Fill each tomato half with the mixture. Refrigerate for several hours. Sprinkle remaining tablespoon parsley over top before serving. (The parsley serves as the “L” for lettuce in this recipe.)

Notes

To get the tomatoes to stay sitting upright, slice a tiny sliver off the bottom to create a flat surface.