Pineapple Green Smoothie Bowl
Low-FODMAP, Gluten-Free, Vegan Option
Servings 1
Ingredients
- 1/3 ripe banana (frozen if desired)
- 3/4 cup frozen cubed pineapple
- 1 cup baby spinach
- 1/2 cup lactose-free plain kefir (almond or coconut milk for vegan)
- 1 tablespoon maple syrup (more or less to taste)
Instructions
- Place all ingredients in a high-speed blender and blend until smooth. Add more or less kefir or milk to desired consistency. Pour into a bowl and sprinkle with desired toppings.
Notes
Toppings pictured:
- low-fodmap serving of fresh raspberries
- toasted coconut flakes
- low-fodmap granola
- almond butter