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Low FODMAP Marinara Sauce
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Low FODMAP Marinara Sauce

Made with canned tomatoes and dried spices, this Low FODMAP Marinara Sauce is as easy as recipes get! Serve with your favorite gluten-free pasta.
Course Main Course
Cuisine Italian
Keyword low-fodmap, marinara, pasta, sauce
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4

Ingredients

  • 1 28 oz. can whole peeled tomatoes
  • 1 tablespoon tomato paste (optional)
  • 1 tablespoon FODY Garlic-Infused Oil (optional)
  • 2 teaspoons granulated sugar
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper or red pepper flakes
  • chopped fresh parsley for garnish (optional)

Instructions

  • Pour the tomatoes along with the juices into a large skillet. Cook over medium-high heat, breaking up the tomatoes with a spoon (be careful with this step as the tomatoes tend to burst all over!).
  • Bring to a simmer and stir in the tomato paste, garlic-infused oil, sugar, basil, oregano, salt and pepper.
  • Reduce heat and simmer 30 to 45 minutes, until thickened and reduced. Toss with your favorite gluten-free pasta, and sprinkle parsley and Parmesan cheese on top if desired.