Chicken stir-fried with a sweet sauce featuring sesame seeds and chives.
Course Main Course
Cuisine Chinese
Keyword chicken, gluten-free, low-fodmap, sesame
Prep Time 5 minutesminutes
Cook Time 15 minutesminutes
Total Time 20 minutesminutes
Servings 4
Ingredients
1/4cupgluten-free all-purpose flour blend
1/4teaspoonsalt
1/4teaspoonground black pepper
1 1/2poundsboneless, skinless chicken breasts (cut into thin strips against the grain)
2tablespoonscanola oil
1/4cupreduced-sodium soy sauce or gluten-free tamari
1/4cupgranulated sugar
2tablespoonstoasted sesame seeds
1teaspoontoasted sesame oil
1/4cupfresh chopped chives
Instructions
In a large resealable plastic bag, combine the flour blend, salt and pepper. Add the chicken breast strips and shake well to coat.
Heat the canola oil in a large non-stick wok or skillet over medium-high heat. Add the chicken and brown well, about 3 to 4 minutes a side.
Reduce heat to medium and transfer chicken to a plate and set aside. Add the soy sauce and sugar to the wok or skillet and stir and cook until sugar is dissolved. Stir in the sesame seeds and sesame oil. Add the chicken back into the pan and toss gently to coat. Remove from heat, stir in the chives and serve.