Low FODMAP Sesame Chicken
Chicken stir-fried with a sweet sauce featuring sesame seeds and chives.
Servings 4
Ingredients
- 1/4 cup gluten-free all-purpose flour blend
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 1/2 pounds boneless, skinless chicken breasts (cut into thin strips against the grain)
- 2 tablespoons canola oil
- 1/4 cup reduced-sodium soy sauce or gluten-free tamari
- 1/4 cup granulated sugar
- 2 tablespoons toasted sesame seeds
- 1 teaspoon toasted sesame oil
- 1/4 cup fresh chopped chives
Instructions
- In a large resealable plastic bag, combine the flour blend, salt and pepper. Add the chicken breast strips and shake well to coat.
- Heat the canola oil in a large non-stick wok or skillet over medium-high heat. Add the chicken and brown well, about 3 to 4 minutes a side.
- Reduce heat to medium and transfer chicken to a plate and set aside. Add the soy sauce and sugar to the wok or skillet and stir and cook until sugar is dissolved. Stir in the sesame seeds and sesame oil. Add the chicken back into the pan and toss gently to coat. Remove from heat, stir in the chives and serve.
Notes
Adapted from Food.com: Healthy Sesame Chicken