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Low-FODMAP Italian Seasoned Sausage
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Italian Seasoned Sausage

Low-FODMAP, Gluten-Free
Course Main Course
Cuisine Italian
Keyword chicken, gluten-free, low-fodmap, pork, sausage, turkey
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4

Ingredients

  • 1 lb. ground pork, turkey, or chicken
  • 2 teaspoons Italian herb blend (I like Frontier brand or the recipe in my cookbook)
  • 1/2 teaspoon crushed or finely ground fennel seeds
  • 1 tablespoon FODY Garlic-Infused Oil
  • 1/4 - 1/2 teaspoon salt*
  • 1/4 teaspoon ground black pepper

Instructions

  • Place the ground pork, turkey or chicken in a large skillet. Add the Italian herbs, fennel seeds, garlic-infused oil, salt and pepper. Stir well to combine.
  • Place the skillet over medium-high heat and cook and crumble the mixture until no longer pink and completely cooked.
  • Drain grease and use as desired.

Notes

*Some ground meats already have salt added, so less salt should be used in that case.