6 to 8oz.smoked salmon fillet, skin removed and flaked*
2scallions, thinly sliced (green parts only)
2tablespoonsdrained capers
1tablespoonfresh lemon juice
salt and pepper to taste(I usually use 1/8 teaspoon each)
2tablespoonschopped fresh parsley
2tablespoonsgrated Parmesan cheese
Instructions
Cook pasta according to package directions. Drain, rinse and set aside.
Meanwhile, melt the butter with the garlic oil in a large skillet over medium-low heat. Add the gluten-free flour and stir until smooth. Slowly pour in the milk, while constantly whisking. Keep whisking until the mixture thickens and comes to a simmer (it's important to keep stirring so the sauce thickens evenly).
Stir in the flaked salmon, scallions, capers, lemon juice and cooked penne pasta. Cook until heated through and season with salt and pepper.
Serve sprinkled with parsley and Parmesan cheese.
Notes
*I've found that Morey's brand of smoked salmon, the "Classic" variety, does not contain any FODMAP ingredients.