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Low-FODMAP Creamy Smoked Salmon Pasta
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Creamy Smoked Salmon Pasta

Low-FODMAP, Gluten-Free, Low-Lactose
Course Main Course
Cuisine American
Keyword gluten-free, low-fodmap, pasta, salmon
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2

Ingredients

  • 1 cup uncooked gluten-free penne pasta
  • 1 tablespoon unsalted butter
  • 1 tablespoon FODY Garlic-Infused Oil
  • 1 tablespoon gluten-free flour
  • 3/4 cup lactose-free milk (skim, 2%, or whole)
  • 6 to 8 oz. smoked salmon fillet, skin removed and flaked*
  • 2 scallions, thinly sliced (green parts only)
  • 2 tablespoons drained capers
  • 1 tablespoon fresh lemon juice
  • salt and pepper to taste (I usually use 1/8 teaspoon each)
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons grated Parmesan cheese

Instructions

  • Cook pasta according to package directions. Drain, rinse and set aside.
  • Meanwhile, melt the butter with the garlic oil in a large skillet over medium-low heat. Add the gluten-free flour and stir until smooth. Slowly pour in the milk, while constantly whisking. Keep whisking until the mixture thickens and comes to a simmer (it's important to keep stirring so the sauce thickens evenly).
  • Stir in the flaked salmon, scallions, capers, lemon juice and cooked penne pasta. Cook until heated through and season with salt and pepper.
  • Serve sprinkled with parsley and Parmesan cheese.

Notes

*I've found that Morey's brand of smoked salmon, the "Classic" variety, does not contain any FODMAP ingredients.