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Low FODMAP Kefir Ranch Dressing & Dip
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Low FODMAP Kefir Ranch Dressing

Lactose-free kefir and mayo combine with garlic-infused oil, parsley, chives, and dill in this Low FODMAP Kefir Ranch Dressing & Dip recipe.
Course Appetizer, Salad
Cuisine American
Keyword herbs, kefir, low-fodmap, ranch, salad, salad dressing
Prep Time 10 minutes
Servings 6

Ingredients

  • 1/4 cup light mayonnaise
  • 1 Tablespoon FODY Garlic Infused Oil
  • 1 cup plain, low-fat, lactose-free kefir*
  • 1 teaspoon dried parsley
  • 1 teaspoon dried chives
  • 1 teaspoon dried dill
  • 1/4 to 1/2 teaspoon kosher salt (add to taste)
  • 1/4 teaspoon ground black pepper

Instructions

  • In a medium bowl, whisk together the mayonnaise and garlic-infused oil until combined. Slowly whisk in the kefir until smooth. Stir in the parsley, chives, dill, salt and pepper. Add more mayo if desired for thicker dressing. Serve. Refrigerate leftovers.

Notes

*Green Valley Organics makes a lactose-free kefir and Lifeway kefir (which I use) is up to 99% lactose-free.