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Low-FODMAP Turmeric Sunshine Smoothie
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Turmeric Sunshine Smoothie

Low-FODMAP
Course Breakfast, Snack
Keyword banana, low-fodmap, pineapple, smoothie, turmeric
Prep Time 5 minutes
Servings 1

Ingredients

  • 3/4 cup unsweetened almond milk (more or less for desired consistency)
  • 1/2 cup frozen pineapple chunks
  • 1/3 banana (frozen, if desired)
  • 2 tablespoons plain low-FODMAP protein powder* (optional)
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground ginger

Instructions

  • Place all ingredients in a blender and puree until smooth. Pour into a glass and enjoy.

Notes

*See FODMAPs and Protein Powders from ibsfree.net for a list of acceptable products.