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Low FODMAP Maple Mustard Baked Chicken
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Low FODMAP Maple Mustard Baked Chicken

Low FODMAP Maple Mustard Baked Chicken is made with a mixture of mustard, maple syrup, and herbs and baked in the oven.
Course Main Course
Cuisine American
Keyword chicken, gluten-free, low-fodmap, maple, mustard
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4

Ingredients

  • 1/4 cup pure maple syrup
  • 2 tablespoons Dijon mustard*
  • 2 tablespoons stone-ground mustard*
  • 1 tablespoon fresh chopped basil (or 1 teaspoon dried)
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/4 lbs. boneless, skinless chicken thighs (chicken breasts work great too)

Instructions

  • Heat oven to 350 degrees F. Line a 13" x 9" baking dish with aluminum foil (if desired for easy cleanup) and spray with olive oil cooking spray.
  • In a medium bowl, whisk together the maple syrup, mustards, basil, parsley, salt and pepper. Dip each chicken thigh in the maple-mustard mixture and place in the prepared baking pan. Pour any remaining sauce over top of chicken.
  • Bake in the preheated oven for 35 to 40 minutes or until chicken reaches an internal temperature of 165 degrees F. Serve.

Notes

*Check ingredients label for FODMAPs!