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Low-FODMAP Spinach-Feta Millet Pilaf
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Spinach-Feta Millet Pilaf

Low-FODMAP, Gluten-Free, Vegetarian
Course Side Dish
Cuisine Mediterranean
Keyword feta, gluten-free, low-fodmap, millet, olives, spinach
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4

Ingredients

  • 2 cups water
  • 1 cup hulled millet (I like Bob's Red Mill)
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon FODY Garlic Infused Oil
  • 4 cups baby spinach, chopped
  • 1/2 cup sliced scallions, green parts only (about 1/2 bunch)
  • 1/2 cup crumbled feta cheese
  • 1/3 cup Kalamata olives, drained and halved
  • 1 tablespoon lemon juice

Instructions

  • In a large saucepan, combine the water, millet, salt, basil, oregano and pepper. Bring to a boil, reduce heat to low and simmer covered 15 minutes.
  • Keep saucepan covered, but remove from heat. Let steam 10 minutes.
  • While millet is steaming, heat the garlic oil over medium heat in a large skillet. Add the spinach and scallions and saute until spinach is wilted, about 2 to 3 minutes.
  • Stir the spinach mixture, feta cheese, olives and lemon juice into the millet. Serve.