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Low-FODMAP Cincinnati Chili
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Cincinnati Chili

Low-FODMAP, Gluten-Free
Course Main Course
Cuisine American
Keyword beef, chili, gluten-free, low-fodmap, pasta
Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 30 minutes
Servings 4

Ingredients

  • 1 lb. lean ground beef
  • 2 cups Low-FODMAP Beef Broth
  • 1 cup Pomi 100% Tomato Sauce (or tomato puree)
  • 1 bunch scallions, green parts only, sliced (setting some aside for garnish)
  • 1 tablespoon vinegar
  • 1 tablespoon unsweetened cocoa powder
  • 1 to 3 teaspoons ancho chili powder (as tolerated)
  • 1 teaspoon Worcestershire sauce (gluten-free if needed)
  • 1/2 teaspoon kosher salt (or to taste)
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon allspice
  • 1/8 teaspoon ground cloves
  • 1 bay leaf
  • pinch cayenne pepper (optional)
  • 8 oz. gluten-free spaghetti, cooked according to package directions
  • 1 cup shredded cheddar cheese

Instructions

  • In a large skillet over medium-high heat, brown and crumble the beef. Drain. Add broth and tomato sauce. Bring to a boil, reduce heat and simmer for 10 minutes.
  • Stir in the remaining ingredients (except for the the spaghetti and cheese) and simmer uncovered for about 1 hour, stirring occasionally.
  • Remove the bay leaf and serve over spaghetti and top with cheese and scallions.