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Low-FODMAP Moroccan Grilled Chicken
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Grilled Moroccan Chicken and Brown Rice

Low-FODMAP, Gluten-Free
Course Main Course
Cuisine Mediterranean
Keyword chicken, grilled, low-fodmap, marinated
Prep Time 15 minutes
Cook Time 15 minutes
Cooling & Marinating Time 1 hour
Total Time 30 minutes
Servings 4

Ingredients

Chicken:

  • 1/2 cup extra virgin olive oil
  • 4 - 6 cloves of garlic, peeled, smashed and kept whole (used for infusing the oil and then discarded)
  • 1/2 cup chopped scallions, green parts only
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 2 teaspoons paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper (or as tolerated)
  • 4 boneless, skinless chicken breasts, pounded to an even thickness

Rice:

  • 1 tablespoon extra virgin olive oil
  • 1 clove garlic, peeled, smashed and kept whole (used for infusing the oil and then discarded)
  • 2 cups instant brown rice
  • 1 3/4 cups Low-FODMAP Chicken Broth or Stock
  • 1/4 cup chopped scallions, green parts only
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  • Heat the 1/2 cup oil in a small saucepan over medium heat. Add the garlic and sauté until just starting to brown, about 2 minutes. Remove and discard garlic. Transfer the saucepan to a cooling rack and let oil cool to room temperature.
  • Add the cooled oil to a food processor or blender, along with the 1/2 cup scallions, parsley, cilantro, paprika, cumin, salt, turmeric and cayenne (if using). Process or blend until smooth.
  • Rub the mixture on both sides of the chicken breasts and let marinate 30 minutes.
  • Heat grill to medium heat. Grill chicken breasts until they have reached an internal temperature of 165 degrees F, about 5 to 7 minutes a side. (Discard the leftover marinade.)
  • While chicken is cooking, prepare the rice: In a large saucepan, heat the 1 tablespoon oil over medium heat. Add the 1 clove garlic and sauté until just starting to brown, about 2 minutes. Remove and discard garlic.
  • Add the rice, chicken broth or stock, the 1/4 cup scallions, salt and pepper to the pan and bring to a boil. Reduce heat, cover and simmer 5 minutes or until liquid is absorbed. Remove from heat and let sit covered for 5 minutes. Fluff with a fork and serve with the grilled chicken breasts.