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Low-FODMAP Lemon Herb Quinoa
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Lemon Herb Quinoa

Low-FODMAP, Gluten-Free, Vegan
Course Side Dish
Keyword gluten-free, low-fodmap, quinoa, vegan
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4

Ingredients

  • 1 tablespoon olive oil
  • 1 cup quinoa, rinsed
  • 1 1/2 cups water
  • 1 teaspoon dried marjoram
  • 3/4 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary, crushed
  • 1/4 teaspoon ground black pepper
  • 3 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon fresh lemon zest

Instructions

  • Heat olive oil in a 2-quart saucepan over medium-high heat. Add the quinoa and saute until quinoa dries out and is lightly toasted (it will make popping noises, then start to brown), about 5 minutes.
  • Pour in the water and add the marjoram, salt, thyme, rosemary and black pepper. Bring to a boil, reduce heat to low and cover. Simmer about 15 minutes. Remove pan from heat, but keep the lid on. Steam for an additional 5 to 10 minutes, or until water is absorbed.
  • Stir in the fresh parsley, lemon juice and zest and serve.