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Low FODMAP Parmesan Herb Chicken
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Low FODMAP Parmesan Herb Chicken

Tender chicken breast fillets are baked in a Parmesan and herb coating in this low-carb, gluten-free, and Low FODMAP Parmesan Herb Chicken.
Course Main Course
Cuisine Italian
Keyword chicken, gluten-free, herb, low-fodmap, parmesan
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 people

Ingredients

  • 2/3 cup grated Parmesan cheese
  • 1 tablespoon minced fresh parsley (or 2 tsp. dried)
  • 2 teaspoons dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 boneless, skinless chicken breasts (pounded to an even thinness)
  • 3 Tbsp. butter or margarine, melted

Instructions

  • Preheat oven to 400° F.
  • In a shallow dish, combine the first five ingredients. Dip chicken in butter, then coat with Parmesan mixture. Place in a greased 13" x 9” pan. Sprinkle any remaining cheese on top, then drizzle any remaining butter.
  • Bake, uncovered, for 25-30 minutes or until the juices run clear.