Low-FODMAP Taco Seasoning
Servings 8
Ingredients
- 2 tablespoons pure chili powder*
- 1 tablespoon dried chives
- 2 teaspoons cornstarch or other starch flour
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon ground black pepper
Instructions
- Combine all ingredients and use as directed.
- To make beef tacos, brown 1 lb. ground beef and drain grease. Add 2 tablespoons of the seasoning mix and 3/4 cup water. Simmer until thickened and bubbly. Ground chicken or turkey may be used instead. For a richer flavor, try using my Low-FODMAP Beef Broth instead of water.
- This seasoning mix recipe can be easily multiplied and stored in an airtight container. Just measure out 2 tablespoons of the mix per one pound of meat!
Notes
* Make sure the chili powder does not contain garlic or onion. I have found pure ancho chili powder at Target in the Archer Farms brand. Some people are sensitive to spicy foods, so use only as tolerated. Paprika is a good alternative to chili powder in this recipe if you are unable to tolerate or find pure chili powder.