Low FODMAP Crock Pot Beef Burgundy
Tender beef slow cooks with carrots, mushrooms, and a red wine sauce in this recipe for Low FODMAP Crock Pot Beef Burgundy (also known as Boeuf Bourguignon).
Servings 8 people
Ingredients
- 1/4 cup White Rice Flour Blend (or any other gluten-free flour blend)
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 pounds beef stew meat, cubed
- 2 tablespoons Fody Garlic Infused Oil
- 1 cup dry red wine, divided (I like to use Shiraz or Cabernet)
- 1 cup baby carrots
- 4 green onions, sliced (green parts only)
- 2 - 7 oz. jars whole button mushrooms, drained (about 1 1/2 cups)
- 1/2 cup fresh parsley, minced
- 1/2 cup Low-FODMAP Beef Broth* (see note)
- 2 bay leaves
- 1/2 teaspoon dried thyme
Instructions
- In a large resealable plastic bag, combine the flour, salt and pepper. Add the beef and shake to coat.
- Heat the oil in a large skillet over medium-high heat. Add the beef and brown on all sides, making sure to get a nice brown, flavorful crust.
- Transfer the beef to the slow cooker. Deglaze the skillet with 1/2 cup of the wine, scraping up any brown bits. Pour this into the slow cooker. Add the remaining wine, baby carrots, green onions, mushrooms (if using), parsley, broth, bay leaves and thyme to the slow cooker and stir to combine.
- Cover slow cooker and cook on low for 4 to 6 hours or on high for 2 to 3 hours. Remove bay leaves and serve.
- Serve over or with your favorite gluten-free pasta, rice or mashed potatoes.
Notes
* Instead of homemade beef broth, 1/2 teaspoon Fody Vegetable Soup Base mixed in 1/2 cup boiling water can be substituted.