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Low-FODMAP Pumpkin Pie
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Pumpkin Pie (Original Recipe)

Low-FODMAP, Gluten-Free, Dairy-Free Option
Course Dessert
Cuisine American
Keyword gluten-free, low-fodmap, pie, pumpkin
Prep Time 20 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 30 minutes
Servings 8 slices

Ingredients

Crust:

  • 1 cup White Rice Flour Blend
  • 1/2 teaspoon xanthan or guar gum (optional)
  • 1/2 teaspoon salt
  • 1/2 cup cold unsalted butteror non-dairy margarine*, cut into pieces
  • 1 large egg
  • cold water, if needed

Filling:

  • 2 large eggs
  • 1/2 cup granulated cane sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon salt
  • 1 - 15 oz. can pumpkin puree
  • 1 cup lactose-free cow's milk or unsweetened almond milk

Instructions

  • For the crust, combine the flour, gum (if using) and salt in a food processor. Pulse to combine. Add the butter and pulse until pieces are pea-sized. (You can also use a pastry blender for this if you don't have a food processor.) Add the egg and pulse until dough forms a ball. If dough is too dry, add some cold water, a tablespoon at a time, until dough comes together. Press into a 9" pie pan, crimp the edges and chill.
  • For the filling, beat the eggs until frothy. Beat in sugar, cinnamon, ginger, cloves and salt. Add the pumpkin and milk. Mix until smooth. Pour into prepared pie crust.
  • Bake at 450 degrees F for 10 minutes. Reduce heat to 350 degrees F and bake for 50 to 60 minutes, or until middle is set.
  • Cool completely and chill. Serve with whipped cream and a sprinkle of nutmeg if desired.

Notes

*If using non-dairy margarine, reduce salt in the crust to 1/4 teaspoon.