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Low FODMAP Slow Cooker Lemon Chicken
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Low FODMAP Slow Cooker Lemon Chicken

Low FODMAP Slow Cooker Lemon Chicken is onion-free, garlic-free, and gluten-free and makes its own sauce with white wine and herbs.
Course Main Course
Cuisine American
Keyword chicken, crock pot, gluten-free, herb, lemon, low-fodmap, slow cooker
Prep Time 20 minutes
Cook Time 4 hours
Total Time 4 hours 20 minutes
Servings 4 people

Ingredients

  • 20 oz. bonelesss, skinless chicken breasts, cut into large pieces
  • 3 tablespoons White Rice Flour Blend (or other gluten-free flour)
  • 1 teaspoon salt, divided
  • 1/2 teaspoon ground black pepper, divided
  • 1 tablespoon unsalted butter or non-dairy substitute
  • 1 tablespoon Fody Garlic Infused Oil
  • 1/4 cup dry white wine (or chicken broth)
  • 1/2 cup Low-FODMAP Chicken Broth or Stock
  • 1/4 cup fresh lemon juice (from about 1 large lemon)
  • 1 teaspoon dried parsley
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon celery salt

Instructions

  • Combine the flour and 1/2 teaspoon salt and 1/4 teaspoon pepper on a plate. Coat the chicken pieces in the flour.
  • Melt the butter and oil together in a large skillet over medium-high heat. Add the chicken and brown on each side.
  • Remove skillet from heat and transfer the chicken to the slow cooker. Deglaze the pan with the wine, scraping up any browned bits. Pour this over the chicken in the slow cooker.
  • Pour chicken broth and lemon juice over top of chicken. Sprinkle with herbs and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Add any remaining flour mixture and stir well.
  • Cover and cook on low for 4 hours or high for 2 1/2 hours.
  • Serve chicken and sauce over rice, pasta or quinoa.

Notes

Make this recipe easier by substituting with FODY products!