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Low-FODMAP Potato-Crusted Tilapia
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Potato-Crusted Tilapia

Low-FODMAP, Gluten-Free
Course Main Course
Cuisine American
Keyword fish, gluten-free, low-fodmap, potato, tilapia
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4

Ingredients

  • 1 pound tilapia fillets
  • 3 tablespoons rice flour (can use brown or white)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 egg, lightly beaten
  • 1/2 cup instant mashed potato flakes
  • 2 tablespoons olive oil
  • 2 tablespoons butter

Instructions

  • On a plate, combine the white rice flour, salt, and pepper. Place the lightly beaten egg on a plate. Spread the potato flakes out on another plate.
  • Dip both sides of each tilapia fillet in flour mixture, then egg, then potato flakes.
  • In a large skillet, heat oil and melt butter together over medium-high heat. Brown the tilapia fillets for about 3 minutes per side, or until browned and fish flakes easily with a fork.
  • Serve with tartar sauce (recipe below) and lemon.