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Low FODMAP Bacon-Wrapped Water Chestnuts
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Low FODMAP Bacon-Wrapped Water Chestnuts

Water chestnuts are marinated in soy sauce, dunked in brown sugar, wrapped in bacon, and then baked in this appetizer.
Course Appetizer
Keyword bacon, gluten-free, low-fodmap, water chestnuts
Prep Time 20 minutes
Cook Time 30 minutes
Marinating Time 1 hour
Total Time 50 minutes
Servings 0

Ingredients

  • 1 - 8 oz. can whole water chestnuts, drained
  • 1/4 cup soy sauce or gluten-free tamari
  • 1/4 cup brown sugar
  • 8 oz. bacon (approximately 8 slices)

Instructions

  • Place water chestnuts in a small bowl with the soy sauce or tamari and marinate in the refrigerator for one hour. Drain.
  • Heat oven to 400 degrees F. Line a large cookie sheet with foil and place a metal cooling rack on top.
  • Cut bacon in half, thirds or quarters crosswise, depending on the size and count of water chestnuts.
  • Place the brown sugar on a plate and roll each water chestnut in the brown sugar. Wrap each chestnut with a piece of bacon and secure with a toothpick. Place on the baking rack.
  • Bake for 30 minutes, changing the foil halfway through, until golden brown.