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Low-FODMAP Slow Cooker Pork Chops & Gravy
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Low FODMAP Slow Cooker Pork Chops & Gravy

Boneless pork chops are browned in herbs and spices and slow cooked in the crock pot until fork tender in this Low FODMAP Slow Cooker Pork Chops & Gravy recipe.
Course Main Course
Cuisine American
Keyword crock pot, gluten-free, gravy, low-fodmap, pork chops, slow cooker
Prep Time 20 minutes
Cook Time 5 hours
Total Time 5 hours 20 minutes
Servings 4 people

Ingredients

  • 1/4 cup gluten-free all-purpose flour
  • 1 teaspoon dry mustard powder
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon dried, crushed rosemary
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried rubbed sage
  • 1/4 teaspoon ground black pepper
  • 4 boneless pork chops
  • 2 tablespoons olive oil
  • 1 1/2 cups Low-FODMAP Chicken Broth or Stock (see note for easy replacement)
  • fresh chopped parsley (optional garnish)

Optional (to thicken gravy if needed)

  • 1 - 2 tablespoons gluten-free flour
  • 1 - 2 tablespoons water

Instructions

  • Spray the inside of a crock pot with olive oil cooking spray (don't skip this step!).
  • Combine the 1/4 cup gluten-free flour, mustard powder, salt, rosemary, thyme, sage and pepper in a shallow dish, such as a plate. Dip each pork chop in the flour mixture, coating on all sides.
  • Heat the olive oil in a large skillet over medium-high heat. Brown the pork chops in the olive oil, about 3 to 5 minutes per side.
  • Remove skillet from heat and transfer pork chops to crock pot. Deglaze the skillet with some of the chicken broth, scraping up any browned bits and pour into the crock pot.
  • Combine any remaining flour mixture with the remaining chicken broth and pour into crock pot.
  • Cover and cook on high about 3 hours or on low about 5 hours.
  • Remove pork chops from crock pot. If you like a thinner gravy, just give it a good stir and serve as is. If you prefer thicker gravy, combine 1 tablespoon gluten-free flour with 1 tablespoon water. Slowly pour this into the liquid in the crock pot while constantly stirring. Heat on high until thickened. Repeat with an additional 1 tablespoon flour and water if gravy is still not thick enough.
  • Place pork chops on top of a bed of rice, gluten-free pasta or mashed potatoes. Ladle gravy over top, sprinkle with parsley if desired and serve.

Notes

The homemade chicken broth or stock can be replaced with 1 teaspoon Fody Chicken Soup Base dissolved in 1 1/2 cups hot water.