Low-FODMAP Recipes for Sensitive Bellies
Cucumbers, dill, mint, and chives are combined with lemon juice and lactose-free yogurt in this Low-FODMAP Greek Tzatziki Sauce recipe. I would have to say that Mediterranean food is becoming one of my favorite cuisines. I love the flavors, and the blends of herbs and spices. It’s also really healthy […]
Whether you are looking for a snack or something to serve with cocktails at happy hour, I’ve got you covered with these 12 Low FODMAP Appetizer Recipes. It’s the holidays, so I thought it would be the perfect time to put together a recipe roundup of all of my low-FODMAP […]
This Low FODMAP Sweet Mustard Pretzel Dip features spicy brown mustard and mayonnaise. It’s so addictive combined with salty gluten-free pretzels! Remember when we used to get together in groups for parties and such? Yeah, good times, good times. As I was creating this post, I remembered one such time […]
This Herb Goat Cheese Spread is low FODMAP and garlic-free. Enjoy on your favorite crackers for a delicious snack or appetizer. I have seen garlic and herb flavored goat cheese in the store and decided to try making a similar recipe that is garlic-free. My mom has a recipe for […]
Low FODMAP Cheesy “Garlic” Bread is made with a mixture of butter, cheese, and garlic-infused oil slathered on sourdough or gluten-free baguettes. I know I’ve said before how much I’ve always loves spaghetti dinner. But here’s the truth: my favorite part is the garlic bread! Garlic bread is everything. Which […]
This appetizer and/or snack recipe for Low FODMAP Toasted Pine Nut Hummus is tolerable for those with IBS at the appropriate serving size. It features garlic-infused oil and cumin to spice it up. I know that hummus might not seems like a low-FODMAP-approved recipe, but this Low FODMAP Toasted Pine […]
Low FODMAP Mini Polenta Pizzas feature sliced tubed polenta as the crust topped with marinara sauce, fresh basil, and mozzarella cheese. It feels like it’s been a long time since I wrote a recipe post. I was on a roll for a while there, posting every Thursday. Then I got […]
Oven roasted eggplant is combined with tahini, garlic-infused oil and topped with smoked paprika in this Low FODMAP Baba Ganoush (Eggplant Dip) recipe. I first had baba ganoush at group dinner outing at a restaurant. Someone at the table ordered it and was kind enough to share. If that hadn’t […]
Can you believe I wrote and photographed this recipe last summer, then forgot about it? It’s understandable. The past couple of years I’ve been in a fog with all of the stress, depression and anxiety I was dealing with. Good news is, I’m doing much better now and I’m […]
Smoked salmon is blended with cheddar cheese, mayo, lemon juice, and herbs in this low FODMAP Smoked Salmon & Cheddar Spread. I had the opportunity to sample some smoked salmon at the grocery store a while back. I thought it was delicious and bought some. But what to do with […]
Meatballs are baked and then simmered in a sweet and tangy tomato sauce in these gluten-free and low FODMAP Turkey Quinoa Cocktail Meatballs. I decided to come up with a fun appetizer recipe for the Super Bowl on Sunday. This recipe is inspired by that chili-sauce-and-grape-jelly-meatballs recipe. You might know […]
