Delicious as it Looks

Breads & Muffins, Breakfast, Halloween, Holidays, Snacks, Thanksgiving
Low FODMAP Chocolate Chip Pumpkin Bread

November 20, 2018 2 comments

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Desserts, Halloween, Snacks, Thanksgiving
Low FODMAP Pumpkin Spice Bars

November 7, 2016 15 comments

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Chicken & Poultry, Halloween, Main Dishes
Low FODMAP Chicken Pumpkin Curry

October 26, 2017 5 comments

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Breakfast
Low FODMAP Pumpkin Pie Overnight Oats

October 2, 2020 2 comments

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Breads & Muffins, Breakfast, Side Dishes
Low FODMAP Pumpkin Cornbread

October 8, 2020 3 comments

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Recent Posts

Breakfast

Blender Pumpkin Oatmeal Pancakes

October 12, 2023 0 comments

Made with filling oats, pumpkin, and spices, these Blender Pumpkin Oatmeal Pancakes are 100% whole grain, low-FODMAP, and gluten-free. My husband and I love eating pancakes for breakfast on the weekends. However, we discovered that a few hours after eating pancakes, we wouldn’t feel so well . I decided to […]

Chicken & Poultry, Main Dishes

Low FODMAP Baked Bruschetta Chicken

October 3, 2022 3 comments

This easy Low FODMAP Baked Bruschetta Chicken recipe features seasoned chicken breasts covered in fresh tomatoes baked in the oven with melted mozzarella cheese. My favorite kind of recipes are simple, easy, and delicious. And really, who doesn’t want that in a recipe? I really like recipes that come together […]

Beef, Main Dishes, Pasta

Low FODMAP Classic Beef Stroganoff

July 12, 2021 3 comments

Made with ground beef, lactose-free sour cream, and gluten-free flour, this Low FODMAP Classic Beef Stroganoff is an easy comfort meal. I have not been feeling well lately, and that’s why I haven’t posted much in a while. I was put on a medication that does not agree with me […]

Desserts

Dark Chocolate Peanut Butter Pudding

May 3, 2021 1 comment

Low FODMAP Dark Chocolate Peanut Butter Pudding is made with lactose-free milk, chopped dark chocolate, and creamy peanut butter for a richly decadent dessert. I’m probably dating myself by saying this, but making pudding reminds me of the TV show “Seinfeld.” Specifically, the one where George wants to somehow produce […]

Low FODMAP Slow Cooker Dijon Tarragon Chicken

Chicken & Poultry, Crock Pot / Slow Cooker, Main Dishes

Low FODMAP Dijon Tarragon Chicken

April 22, 2021 1 comment

This Low FODMAP Dijon Tarragon Chicken for the Slow Cooker features a lemon cream sauce over fork-tender chicken thighs. Delicious served over rice. I love crock pot meals. They are my favorite for when I’m feeling low on energy. Just through some ingredients in a pot, turn it on, and […]

Low FODMAP Banana Cake with Cream Cheese Frosting

Desserts, Snacks

Low FODMAP Frosted Banana Cake

April 1, 2021 3 comments

Low FODMAP Frosted Banana Cake is a deliciously moist, gluten-free, gum-free dessert featuring vanilla, cinnamon, and a cream cheese frosting. I feel like it’s been a while since I posted a sweet recipe. I love baking, but haven’t been doing as much lately. A lot of people seemed to do […]

Chicken & Poultry, Main Dishes

Low FODMAP Greek Chicken Quinoa Bowl

March 25, 2021 0 comments

Chicken breasts in a lemon marinade are grilled and combined with quinoa, greens, tomatoes, feta cheese, and tzatziki sauce in this Low FODMAP Greek Chicken Quinoa Bowl. In my last post, I promised a recipe that included my Low-FODMAP Greek Tzatziki Sauce. Here it is! I don’t know if this […]

Appetizers, Condiments, Sauces, & Dressings

Low FODMAP Greek Tzatziki Sauce

March 16, 2021 2 comments

Cucumbers, dill, mint, and chives are combined with lemon juice and lactose-free yogurt in this Low-FODMAP Greek Tzatziki Sauce recipe. I would have to say that Mediterranean food is becoming one of my favorite cuisines. I love the flavors, and the blends of herbs and spices. It’s also really healthy […]

Fish & Seafood, Main Dishes

Low FODMAP Bourbon Orange Glazed Salmon

February 25, 2021 8 comments

Bourbon, orange juice, and brown sugar are simmered together while salmon bakes in the oven in this Low FODMAP Bourbon Orange Glazed Salmon recipe. Our New Furry Family Members It’s been almost two years since we lost our last pug. We really missed having a furry companion in the house, […]

Recipe Roundup, Soups & Stews

11 Low FODMAP Soup Recipes

February 11, 2021 1 comment

From chicken noodle to tomato to lentil, this roundup of 11 Low FODMAP Soup Recipes will ensure you find something that appeals to you. You may have noticed that I’ve been doing a lot of recipe roundups lately. I’ve been working on this blog for quite a few years now, […]

Soups & Stews, Vegan (All), Vegetarian (All)

Low FODMAP Creamy Tomato Soup

February 8, 2021 9 comments

This Low-FODMAP Creamy Tomato Soup is onion-free, garlic-free, gluten-free, and can be made vegan. Delicious creaminess for those with sensitive stomachs! This has been a particularly difficult winter to get through, what with the pandemic, the insurrection, and the never-ending snow here in in Iowa. So I have been eating […]

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