Low-FODMAP Recipes for Sensitive Bellies
Made with filling oats, pumpkin, and spices, these Blender Pumpkin Oatmeal Pancakes are 100% whole grain, low-FODMAP, and gluten-free. My husband and I love eating pancakes for breakfast on the weekends. However, we discovered that a few hours after eating pancakes, we wouldn’t feel so well . I decided to […]
Served with Maple Butter and made with corn meal, pumpkin, and spices, this Low FODMAP Pumpkin Cornbread is gluten-free and gum-free. With the fall season fully arrived, I’ve been thinking a lot about making soups and stews. Growing up we always had cornbread to go with chili. Slathered with maple […]
Rolled oats, pumpkin puree, chia seeds, maple syrup, and spices combine to make it taste like you are eating pumpkin pie for breakfast with this Low FODMAP Pumpkin Pie Overnight Oats recipe! About four years ago I published a recipe to Food.com called Pumpkin Pie Overnight Oats (pictured above). At […]
This Peanut Butter Quinoa Porridge is a tasty and low FODMAP way to prepare quinoa flakes for your morning breakfast. This porridge features peanut butter and vanilla and is gluten-free, with a vegan option. A few years ago, I blogged about making quinoa flake porridge. I will admit that quinoa […]
This moist, dense Low FODMAP Banana Gingerbread is gluten-free, gum-free, and sweetened with a touch of molasses. What I’m Reading We’ll get to the bread recipe soon. First I wanted to share with you a book I just finished reading: A Man Called Ove: A Novel by Fredrik Backman. It […]
Almond butter and cinnamon are stirred into hearty oatmeal, which is then topped with leftover cranberry sauce in this Creamy Cranberry Almond Oatmeal recipe. Delicious Use of Thanksgiving Leftovers My parents had a lot of leftovers after Thanksgiving this year. The reason being that my sister and her family cancelled […]
Low FODMAP Chocolate Chip Pumpkin Bread is an easy, one-bowl recipe that is gluten-free, gum-free, and can be made dairy-free. It’s that time of year to be thankful, but I haven’t been feeling all that grateful the past few weeks. First, I had a really bad cold, which took me […]
This Low FODMAP Double Chocolate Zucchini Bread is gluten-free and gum-free. The undetectable zucchini makes this bread extra moist. OK, this should be the last zucchini recipe. At least for a while. I’m not going to lie. I know this recipe is for bread, but really, it’s more like cake. […]
This Pineapple Green Smoothie Bowl is Low-FODMAP and very refreshing. Get a serving of spinach and dress it up with your choice of toppings! I’ve really been enjoying smoothies bowls to eat as an afternoon snack lately. I usually work up a sweat while taking photos, so a smoothie bowl […]
Low FODMAP Spiced Zucchini Muffins are gluten-free and gum-free. A moist and delicious treat for those with IBS or sensitivities. It’s zucchini season and my, do we have zucchini. Not from our garden, mind you. We don’t have a garden because I have the blackest thumb ever. No, these zucchinis […]
Low FODMAP Banana Buckwheat Pancakes feature a mixture of gluten-free rice and buckwheat flours for a fluffy pancake, lightly sweetened with banana. I’m always looking for ways to incorporate different grains into my eating enjoyment, so I decided to try buckwheat. I’ve already made a buckwheat soba noodle recipe (see […]
