Low-FODMAP Recipes for Sensitive Bellies
Happy New Year! I hope you all had a nice holiday season. Mine, for once, wasn’t too stressful. I lowered my expectations, reduced the self-imposed tasks I usually take on, and practiced self-care. I think yoga was my secret weapon this year. It’s helping to repair my relationship with my […]
Low FODMAP Maple Sage Breakfast Sausage is infused with herbs and a light sweetness to accompany the most important meal of the day. I had several reasons for creating this recipe. First, a couple of readers requested that I have a breakfast sausage recipe on my blog. Second, I’ve started […]
These nutmeg-scented Low FODMAP Mini Donut Muffins are rolled in butter and cinnamon sugar. They are also gluten-free and gum-free. I have a treat for you today! I’ve been meaning to convert this recipe for Donut Muffins forever now, but only recently remembered and actually had time to do it. […]
With walnuts and chocolate chips, these Low FODMAP Banana Oatmeal Muffins make the perfect breakfast for on-the-go. This recipe is different flavor option of the Low-FODMAP Pumpkin Oatmeal Muffins I posted last fall. I love this recipe because it is lower in sugar, getting most of it’s sweetness from the […]
I meant to share this Genius Kitchen recipe a long time ago, but somehow it slipped through the cracks. I can see how that would have happened since I was avoiding eggs for a while. I definitely had an intolerance to them, but now I seem to be eating […]
Studded with sweetened dried cranberries and orange zest, this Low FODMAP Iced Orange Cranberry Bread is gluten-free and makes a tasty holiday treat. Have any of you been watching “The Great American Baking Show”? At first I didn’t want to watch it because I thought it would be too stressful, […]
Low FODMAP Pumpkin Oatmeal Muffins with Chocolate Chips are flourless, diary-free, and a wonderful breakfast to-go option for fall mornings. Even though we are officially into the Christmas season, and not autumn anymore, I still enjoy all things pumpkin spice. Heck, I like to eat pumpkin all year long, and […]
Low FODMAP Glazed Lemon Loaf (or Pound Cake) is gluten-free, gum-free, and infused with a sweet-tart lemon glaze. I love creating recipes, photographing them and writing about them, but I have to admit that I’m not a very good blogger. It’s probably why I still hold on to my “day […]
I recently had the opportunity to peruse a wonderful new low-FODMAP cookbook from Julie at the Calm Belly Kitchen. Julie is a health coach for women with IBS. Believe me, as complicated and intricate as the low-FODMAP diet can be, some coaching and guidance is much-needed! In addition to […]
So….Life has been kind of rough lately. It’s also been kind of exciting. I have to tell you, I’m exhausted. I’m in mourning for my dog Stanley, but at the same time, I have a new book to promote. I’m experiencing two of life’s extremes at the same time, […]
One of the things I love most about spring, besides the obvious (hello warmth and sunshine!), is rhubarb. I’ve loved rhubarb since I was a little girl and my mom would grow it in her garden and make pies. I suck at making pies, so I usually make a […]
