Breakfast

Low-FODMAP Turmeric Sunshine Smoothie

Low-FODMAP Turmeric Sunshine Smoothie

Turmeric is a “superfood” that’s been getting a lot of attention lately. It’s for a good reason: turmeric contains curcumin, a possible anti-inflammatory. It’s the spice that makes curry yellow. Like other brightly colored foods, turmeric is also a potent antioxidant. Because of my bone disease (see this post to […]

 
Low-FODMAP Millet Porridge

Low-FODMAP Millet Porridge – 3 Ways!

  It has been unusually warm for February here in Iowa. I took my dogs out for a walk yesterday and found myself standing in the front yard with my eyes closed, head tilted up, just soaking up the sun’s rays. It felt so good. It probably won’t last, but […]

 
Low FODMAP Cranberry Pumpkin Muffins

Low FODMAP Cranberry Pumpkin Muffins

These Low FODMAP Cranberry Pumpkin Muffins are gluten-free, gum-free, with a diary-free option, and full of warming spices. Perfect for the holidays! I think this is my third pumpkin muffin recipe on my blog! As you can tell, I like pumpkin muffins and this recipe is my favorite so far. […]

 
Low-FODMAP Oatmeal Pancakes

Cozy Oatmeal Pancakes

So I guess I’m back in Iowa and I’m also back to eating eggs. The two seem totally unrelated and they are, but that’s what’s going on in my life right now! My husband and I decided to move back to Iowa to be closer to my parents. I mentioned […]

 
Banana Oat Cookies (Low-FODMAP Friendly, Vegan)

No Added Sugar Banana Oat Cookies

  Now these cookies are a little healthier than the Oatmeal Raisin Cookies I posted last week. There is no sugar added. Just the sweetness of the bananas is all that is needed. A great option if you are avoiding added sugars. If you are on social media at all […]

 
Low-FODMAP Cocoa Banana Overnight Oats

Cocoa Banana Overnight Oats

I’ve really been enjoying my Maple Cranberry Toasted Muesli this summer. It’s cool, chewy and refreshing on a warm summer morning. It’s very similar to overnight oats. I’ve been seeing so much hype about overnight oats lately I decided to give it a try. Of course, I loved it and […]

 
Low FODMAP Maple Toasted Muesli

Low FODMAP Maple Toasted Muesli

Oats and seeds are baked with maple syrup in this Low FODMAP Maple Toasted Muesli recipe. Soak in milk overnight for a delicious breakfast. Summer has finally decided to present itself here in Minnesota, which means that hot oatmeal no longer sounds very appealing in the morning. I’d much prefer […]

 
Low-FODMAP Banana Bread Oatmeal

Quick Banana Bread Oatmeal

I’d like to introduce you to an oatmeal recipe that I created and ate quite frequently this past winter: Banana Bread Oatmeal. Even though the weather is warmer now, I still like to eat this, especially when I see a banana in the basket on the kitchen counter that’s just […]

 
Low FODMAP Pumpkin Pancakes

Versatile Low FODMAP Pumpkin Pancakes

Versatile Low FODMAP Pumpkin Pancakes can be made with either rice flour, sorghum flour, oat flour, or quinoa flour (or a combination). With warming spices, and topped with butter and syrup, these pancakes are a wonderful start to the day! My mind has been like a sponge lately. I started […]

 
Quinoa Flake Pancakes

Quinoa Flake (or Oatmeal) Pancakes

A gluten-free and low FODMAP variation of classic oatmeal pancakes, these Quinoa Flake (or Oatmeal) Pancakes are a delicious breakfast option. Pancakes on Saturday morning are a long-time tradition in my family. Since I was a little girl, my dad expertly flipped pancakes every Saturday morning. I was recently thinking […]