Low-FODMAP Recipes for Sensitive Bellies
Chicken breasts are topped with a mixture of mayonnaise, Parmesan cheese, and garlic-infused oil and baked in this Low FODMAP Creamy Parmesan Chicken. If you are on Pinterest, you’ve probably seen several hundred variations of this recipe. I’ve seen it called “OMG! Chicken”, “Parmesan Crusted Chicken” and “Hellmann’s Parmesan Chicken.” […]
I’ve had this recipe idea on my mind for a long time and I finally got around to making it. Since figuring out how to make my own garlic oil, I thought it would be the perfect time to try it out with this recipe. This recipe is low-FODMAP […]
Low FODMAP Slow Cooker Lemon Chicken is onion-free, garlic-free, and gluten-free and makes its own sauce with white wine and herbs. I’ve seen several incarnations of this recipe making their way around Pinterest. It sounded so good, I decided to make a low-FODMAP version because of my IBS. The recipe […]
Peanut Noodles with Chicken & Greens is a low-FODMAP and gluten-free dish that’s flavorful and easy to make. Made with spinach and cilantro, it’s delicious and nutritious. My obsession with peanut butter continues, as well as my obsession with Pinterest. As much as I dislike Pinterest because it’s so addicting, […]
A homemade chicken stock is combined with leftover chicken, carrots, celery and herbs in this Low FODMAP Chicken Soup from Scratch. Can be made with gluten-free pasta or rice. REAL Chicken Soup for the Soul I have never made chicken soup completely from scratch before. I mean the kind where […]
Chicken breasts are combined with tater tots, cheese, and bacon in this easy Slow Cooker Cheesy Chicken Bacon Tater Tot Casserole. This has been one of those weeks where I’ve been run down, tired and overworked. You know the feeling. I could tell my body was also trying to fight […]
Chicken thighs are slow cooked with lime juice and spices until tender, with a delicious rice, topped with melted cheese in this Low FODMAP Slow Cooker Lime Chicken and Rice recipe. Recipe and Post Updated 10/10/2022 I’m really into using my crock pot right now. I’m a pretty low-energy person, […]
Tender chicken breast fillets are baked in a Parmesan and herb coating in this low-carb, gluten-free, and Low FODMAP Parmesan Herb Chicken. Post updated August 2021 This dish is perfect for people who have IBS. It’s also perfect for people who don’t! I ate it quite frequently when I was on […]
Lemon juice and cumin add brightness and spice to this low FODMAP Lemon Chicken Soup with Quinoa, spinach, and carrots. I have taken to making big batches of healthy soup and freezing individual portions lately. It makes a quick and easy lunch. Just take a container out of the freezer […]
