Low-FODMAP Recipes for Sensitive Bellies
Low FODMAP Greek Grilled Chicken features chicken breasts marinated in garlic-infused oil, lemon, and oregano and then grilled to perfection. This recipe is a makeover of an old recipe I posted years ago. It’s one of my favorite grilled chicken recipes, so I thought it deserved some better photos and […]
Sauteed chicken, basil, and summer fresh vegetables combine with pasta and a creamy Parmesan sauce in this Low FODMAP Summer Vegetable Chicken & Pasta recipe. After we got our power back following the big storm (read about the derecho here), we realized that we had to restock our refrigerator. I […]
This Low FODMAP Skillet Lasagna Recipe features a delicious tomato sauce, ricotta cheese, and gluten-free noodles. So much easier to make than traditional lasagna! I made this recipe from Food.com a couple of years ago and knew it had potential to be a delicious low FODMAP recipe. Here is my […]
This Low FODMAP Baked Pesto Chicken is so easy to make. My Low FODMAP Spinach Basil Pesto sauce makes the chicken so tender and delicious. I came across this recipe a few years ago and knew I wanted to make a low FODMAP version. I’ve made this Low FODMAP Baked […]
This low FODMAP Mediterranean Spice Baked Pollock is easy and delicious. Pollock is a mild and flaky white fish that pairs well with spices to make for a nutritious meal. Last week I promised you a main dish recipe that would go well with the Low FODMAP Greek Spinach Rice. […]
This low FODMAP spaghetti bolognese is onion-free and garlic-free, but makes up for flavor by using plenty of herbs, red wine, and a delicious blend of beef and pork. The inspiration for this Low FODMAP Spaghetti Bolognese is my childhood. Spaghetti with a meat sauce has been one of my […]
This Low FODMAP Broiled Parmesan Tilapia is onion-free, garlic-free, and super quick and easy to make. Perfect to serve on a busy weeknight! I have been making this Low FODMAP Broiled Parmesan Tilapia recipe for years and I took photos of it several years ago. Every time I make it, […]
Summer fresh vegetables are cooked with chickpeas and herbs and served over creamy polenta in this Vegan Low FODMAP Ratatouille Polenta Bowl. Brazil nut-based vegan Parmesan cheese tops off the dish. This Vegan Low FODMAP Ratatouille Polenta Bowl was inspired by a recipe I came across in Real Simple magazine […]
Low FODMAP Spring Roll Bowls with Tahini Maple Sauce is a gluten-free and vegan recipe. It features all of the ingredients of a Vietnamese spring roll, but without all of the tedious work of rolling. A sweet and tangy sauce rounds out this complete vegan meal. Since spring is finally […]
This delicious baked Low FODMAP Spicy Pepita Salmon is seasoned with garlic-infused oil and topped with spices and a crunchy pepita (pumpkin seed) crust. It’s been a while since I posted a recipe. This was a rough winter and I feel like I’m finally emerging from my cocoon. Winters are […]
This Low FODMAP Crock Pot Beef Ragu features tomatoes, carrots, mushrooms, and herbs. After simmering in a slow cooker until very tender, it is then served over pasta. Happy New Year! I hope everyone had a pleasant holiday season. Mine was decent. It went by too fast and I didn’t […]
