Low-FODMAP Recipes for Sensitive Bellies
This Low FODMAP Cucumber Dill Pasta Salad with Tofu Feta features fresh vegetables, gluten-free pasta, and a vinaigrette dressing. The addition of feta-flavored tofu makes this recipe a tasty vegan dish. Last fall I created some vegan recipes and I’m finally getting around to sharing them. I’m not vegan (it’s […]
Low FODMAP Arugula Salad with Tomatoes and Avocado features peppery arugula topped with tomatoes, avocado, and a lime vinaigrette dressing.
I know what you’re thinking: how are chickpeas and tahini low-FODMAP? Well, like a lot of food on the low-FODMAP diet, it’s all about serving size. Canned, rinsed chickpeas are lo-fo in a serving size of 1/4 cup and tahini 1 tablespoon. So go ahead and enjoy this salad if […]
Shredded cabbage and carrots are mixed with a creamy dressing in this Low FODMAP Creamy Coleslaw recipe. A delicious side dish for cookouts! Hi everyone! I guess it’s been a while. All I can say is that I’ve just been busy with life. I have some new interests these days […]
Low FODMAP Beet & Goat Cheese Salad features spring mix lettuce, canned or pickled beets, crumbled goat cheese, pepitas, and a red wine vinaigrette. I love beets. When I was little my mom grew them in her garden in the back yard. She always pickled the beets, so that’s how […]
L.A. and Art My husband and I don’t travel much. Most of the time we think it’s too much of a hassle and we are usually content to just stay in the comfort of our home. Every once in a while we venture out when we have the opportunity. […]
I have to admit that summer is probably my least favorite season. I know, I know! I must be crazy! But I don’t like sweating, hot cars, smelling like sunscreen, and mosquitoes. Give me the cool breezes of spring or the crispness of autumn any day. One thing that […]
We loved living in St. Cloud, Minnesota, but the one thing we missed was Hy-Vee grocery stores. I grew up going to Hy-Vee and now that we are back in Iowa, I’m thrilled to be able to shop at one every week! Hy-Vee has their own magazine called Seasons […]
This recipe was actually inspired by another recipe that I made (which I promise to share with you soon!) for a salad. I was struck by how much the dressing tasted like Thousand Island dressing, so I went with it. I added some more low-FODMAP ingredients to round it […]
It’s pretty difficult to find packaged granola that is low-FODMAP, so I was happy to try out Casa de Sante’s Granola. Their granola is a little different because it is savory. The plain variety would be good for breakfast because it is a little bit sweeter. You could eat […]
I recently got to sample these new low-FODMAP salad dressings from Casa de Sante. They come in these cute bottles with funny names. There are three flavors and they are all delicious! I got to try: Sweet Orange (Your Main Squeeze) Basil & Lemon (The Notorious B.A.L.) Original Grapefruit […]
